https://roshnimistry.nz/recipes daily 0.75 2023-06-13 https://roshnimistry.nz/recipes/aparagus-hazelnut-amp-pesto-spagetti monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1666223768690-DHNM0DTJ0HX75EIONLJ3/3038074D-2B9C-4CD7-8032-ABBBEAF6A185.JPG Recipes - Asparagus, Hazelnut & Pesto Spagetti https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1666223777361-R0GPE830SRH7BH51XL3S/7A52C66B-8420-4576-B067-DAF3695252E9.JPG Recipes - Asparagus, Hazelnut & Pesto Spagetti https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1666223865191-XKQ73G1RY4TTUSY623WY/IMG-4281.JPG Recipes - Asparagus, Hazelnut & Pesto Spagetti https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/941dec67-d54f-465b-a114-87eb02b94a4d/685A2332-325F-4F47-BAC8-DDF11184DB34.JPG Recipes - Asparagus, Hazelnut & Pesto Spagetti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://roshnimistry.nz/recipes/spring-is-here monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/64aa0ea4-7075-41d1-a4c8-4c5533c70091/E137F8E3-DBE5-4A88-8B22-060704087713.JPG Recipes - Tune into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://roshnimistry.nz/recipes/cosy-coconut-amp-red-lentil-kitchari monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1660361492129-4ZGBDDWS474DC2FMJEBY/IMG-4133.jpg Recipes - Cosy Coconut, Red Lentil & Veggie Kitchari https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1657158324578-9S5AQDNF3NRRPD7IJQ0B/SeptemberPhotoshoot2021-49+%281%29.jpg Recipes - Cosy Coconut, Red Lentil & Veggie Kitchari https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1660362358638-EW548MU6HXDFA0HZS5ST/IMG-4135.jpg Recipes - Cosy Coconut, Red Lentil & Veggie Kitchari https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1657158329483-4GVDA6BS8WZ52EEDA9SY/SeptemberPhotoshoot2021-47.jpg Recipes - Cosy Coconut, Red Lentil & Veggie Kitchari https://roshnimistry.nz/recipes/warming-feijoa-lemon-apple-ginger-tonic monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653022146334-Q25QFPDQQLE3G67694RU/web+res-26.jpg Recipes - 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Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653022664856-H75QGG2RGM747P0KHVR5/Home+Photoshoot+Image-63.jpg Recipes - Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023050683-L70CAX03BH46JF64I07V/Home+Photoshoot+Image-11.jpg Recipes - Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023032548-0KX4BOLIBFJYE1AIM0E6/Home+Photoshoot+Image-13.jpg Recipes - Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023059195-4R6SV30A37VXRO4S2QVE/Home+Photoshoot+Image-58.jpg Recipes - Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023081802-VLEEZMHQE3PAWSIOQWL9/Home+Photoshoot+Image-59.jpg Recipes - Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023088985-DSYPI2PC4RHY160Z3LIQ/Home+Photoshoot+Image-60.jpg Recipes - Homemade Herbal-Floral Salt https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023102061-ZF3STJPTZETPLP7O0L1F/Home+Photoshoot+Image-61.jpg Recipes - Homemade Herbal-Floral Salt https://roshnimistry.nz/recipes/piedmontese-peppers monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023474358-WE923DSUZSAJKX3CQ53T/Home+Photoshoot+Image-55.jpg Recipes - Piedmontese Peppers https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023495854-LGH5VHL7LVY32ER189CQ/Home+Photoshoot+Image-56.jpg Recipes - Piedmontese Peppers https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023507407-AS992OC7Z4RH9NWPVWBA/Home+Photoshoot+Image-57.jpg Recipes - Piedmontese Peppers https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023644191-R4I3EORE9WOXTOTOJ3V9/Home+Photoshoot+Image-67.jpg Recipes - Piedmontese Peppers https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653023643428-YN4GSJYPBW6CBOACAPUN/Home+Photoshoot+Image-68.jpg Recipes - Piedmontese Peppers https://roshnimistry.nz/recipes/chocolate-cake monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653257649744-SL20D1STTFM32G2FTHM5/Home+Photoshoot+Image-47.jpg Recipes - My Fav Chocolate Cake gets Jazzy for Christmas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653257634205-6H8DBM9G8HRKN8MPBKOD/Home+Photoshoot+Image-30.jpg Recipes - My Fav Chocolate Cake gets Jazzy for Christmas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653257639565-BICDS1FL7GN0YAVTYO3J/Home+Photoshoot+Image-37.jpg Recipes - My Fav Chocolate Cake gets Jazzy for Christmas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653257632866-RH5XUY70N240WM5M6DMQ/Home+Photoshoot+Image-34.jpg Recipes - My Fav Chocolate Cake gets Jazzy for Christmas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653257641782-7ORYTSV7MJE2CFR8MRCC/Home+Photoshoot+Image-44.jpg Recipes - 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A perfect Christmas gift and ingredient for an overnight nature mission. https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653269085373-H1D91SQM1OFM5QYXHQJ6/September+Photoshoot+2021-66.jpg Recipes - Dukkah. A perfect Christmas gift and ingredient for an overnight nature mission. https://roshnimistry.nz/recipes/herbal-spring-risotto-with-asparagus-lemon-zest-peas monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653713409526-4A250P68DDO7KGG0ESLC/September+Photoshoot+2021-51.jpg Recipes - Herbal Spring Risotto with Asparagus, Lemon Zest & Peas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653713252824-OHJ14YIX7AT4WJJUQE8J/September+Photoshoot+2021-60.jpg Recipes - Herbal Spring Risotto with Asparagus, Lemon Zest & Peas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653713259195-465R643XDH8FKDT7ZJO0/September+Photoshoot+2021-64.jpg Recipes - Herbal Spring Risotto with Asparagus, Lemon Zest & Peas https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653713253091-AG2913P9QT9NKKBJGSU9/September+Photoshoot+2021-59.jpg Recipes - Herbal Spring Risotto with Asparagus, Lemon Zest & Peas https://roshnimistry.nz/recipes/morning-glory-muffins monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653713783294-8D7IUJA8KU6CDEZNLTAQ/IMG_1089%2B2.jpeg Recipes - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://roshnimistry.nz/journal/blog-post-title-one-ras9j-dpr95 monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/4b8235da-9466-48af-adca-dae7ce5c7f3e/IMG-5079.jpg Journal - Iodine is an essential nutrient. Are you getting enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/25f75992-8c49-433d-9356-840f1792fb17/IMG_6055-1.jpg Journal - Iodine is an essential nutrient. Are you getting enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/e7594e65-f15b-45de-b580-98908ddbb607/unnamed.jpg Journal - Iodine is an essential nutrient. Are you getting enough? - Make it stand out Preparing a mix such as Furiyaki is a great way to add some iodine sparkle to your sprinkle https://roshnimistry.nz/aboutme daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653265409209-Q05YTF7Z8OO3QS5KXAF3/ROSHNI%2BBIRTHDAY%2B%2BPHOTOS%2B3.jpeg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/54ca1d9f-4bd4-471f-ade4-45e83e3d3bd1/September+Photoshoot+2021-4.jpg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653266479612-6ZXAPWCZT9RTM2YEJGIN/IMG_20210101_124445.jpg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/79b6f0ef-9aa5-4e14-96a6-6603cde72a6c/Home+Photoshoot+Image-14+%28landscape%29.jpg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653260863549-KTLAISEO4E381HAZIMCD/IMG_045%2B%25281%2529.jpg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/59117d08-141c-4935-9af1-9423009eaeb2/September+Photoshoot+2021-16.jpg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/3c4cbcd0-61d5-41b0-ab5f-77f81c3a4ba7/web+res-10.jpg About Me https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/4e910cf4-bbdb-4ff3-abe6-9b5e539c5841/Home+Photoshoot+Image-70.jpg About Me https://roshnimistry.nz/contact daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Contact https://roshnimistry.nz/home-page daily 1.0 2026-04-28 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653720802732-CO2L196SNGVMGK1XCTU1/Home+Photoshoot+Image-47.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653720831725-RI6RXKVAAT0V4NYV46S7/Habbit+Tracker+2.JPG Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653720859249-YDMVMNZCT6S6MLPGGY96/web+res-44+cropped.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/44e23d41-4d65-4c21-8d4f-4704207f2b37/September+Photoshoot+2021-71.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/4d7effbb-5f27-429e-82c9-e54cb5d92b10/web+res-10.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/44f53c6c-e16b-43e6-a460-256d158fcead/September+Photoshoot+2021-16.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/4ecb933b-0887-4328-bc1e-c72f889189c8/September+Photoshoot+2021-54.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/0bd2c3fe-117d-47b1-b0b8-e594fcb1d30a/September+Photoshoot+2021-44.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/f9797fa6-a2e4-4112-b581-9ee537b5c84f/Home+Photoshoot+Image-37.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/354a0394-cbcf-48b6-a4f1-d105d501a2f2/web+res-23.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/136db3e9-994e-47b7-801b-fd4c4d3829f6/web+res-46.jpg Home Page https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/74c254aa-7f6c-4429-913d-4fd8d896a8c6/unnamed.jpg https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/63c72e1d-2bca-4215-8e69-d00362560bd5/web+res-11.jpg Home Page Kia ora, Welcome! My name is Roshni, I studied nutrition and dietetics at Otago University. My research has involved studying the nutritional requirements of women and babies throughout pregnancy and the early years. That grounding in the science of food - how it fuels, can heal and brings us together is so beautiful. I love to help people on their health journey to find the right foods to support them in their health and performance. My approach is holistic and underpinned by Mason Durie’s Whare Tapa Wha model of health. Together, we tailor a practical and nourishing plan of action that meets you where you’re at and most importantly - is sustainable and support I work across many areas of nutrition including: Digestive conditions including: Abdominal pain, Allergies, Irritable Bowel Syndrome (IBS), Eosinophillic Esophagitis, Irritable Bowel Disease. Sports & Performance Nutrition: Active Adolescents, Teenagers, Adults. Women’s health: PCOS, Endometriosis, Perimenopause / Menopause Nutrition: Recovering from injury, concussion, prehab & rehab for surgery Rheumatology: Arthritis, Rheumatoid arthritis and chronic pain conditions. Diabetes, Cardiovascular disease Disordered Eating: Improving your relationship with food Workshops: Sports Nutrition, Nourishing kai for families on a Budget, Perimenopause: Embracing the Cycles within, Nutrition & Pain Reduction. I am based in Rotorua and work across Aotearoa via secure online platform. https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/871e7553-8e1c-4a14-a1cd-6139d60c13fd/sun+5.png Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/4e910cf4-bbdb-4ff3-abe6-9b5e539c5841/Home+Photoshoot+Image-70.jpg Home Page - Services The Nourishing Rhythms Program This is a comprehensive and deeply nourishing series of sessions designed to work on all aspects of our health as defined by the Whare Tapa Wha model of health: the physical, emotional, mental and spiritual. Learn more about this offering https://roshnimistry.nz/testimonals daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonals https://roshnimistry.nz/faqs- daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/871e7553-8e1c-4a14-a1cd-6139d60c13fd/sun+5.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://roshnimistry.nz/my-education-and-approach daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1621da0f-71d2-4480-a487-fde287f059cf/moon+phases+3.png My Education & Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://roshnimistry.nz/video-test daily 0.75 2022-06-21 https://roshnimistry.nz/habit-trackers daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/0774d2e6-2fb5-4035-8eba-8b866c4aa8c7/Habbit+Tracker+2.JPG Habit Trackers https://roshnimistry.nz/nutrition daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e32ccf49-57bd-4dcf-b894-59cafcfe471e/AroHa_02.jpg https://roshnimistry.nz/new-page-1 daily 0.75 2022-08-26 https://roshnimistry.nz/general-4 daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/16a3f9e5-c9d6-43ba-84b2-797967f0a3ed/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0569c298-0da0-4778-a27d-19111f664aec/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a6642f9-02fc-4b7f-80f6-6b00a48cce62/image-asset.jpeg https://roshnimistry.nz/the-nourishing-rhythms-programme daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/f94543bd-81b6-4c06-9a8e-894ef3f7e9b9/HomePhotoshootImage-12.jpg https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/1653720859249-YDMVMNZCT6S6MLPGGY96/web+res-44+cropped.jpg https://roshnimistry.nz/nutritionconsultations daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/74c254aa-7f6c-4429-913d-4fd8d896a8c6/unnamed.jpg https://images.squarespace-cdn.com/content/v1/628571ef367dfb595efd214e/e5861fa0-456b-44ec-bf48-86154f26ce72/HomePhotoshootImage-70.jpg https://roshnimistry.nz/new-page daily 0.75 2026-01-29 https://roshnimistry.nz/book daily 0.75 2026-01-29