Kia ora, Welcome!
My name is Roshni, I’m a Registered Dietitian (NZRD) and as part of my master of science have assessed the nutritional requirements of women and babies throughout pregnancy and the early years. That grounding in the science of food - how it fuels, can heal and brings us together is so beautiful.
I love to help people on their health journey to find the right foods to support them in their health and performance. My approach is holistic and underpinned by Mason Durie’s Whare Tapa Wha model of health. Together, we tailor a practical and nourishing plan of action that meets you where you’re at and most importantly - is sustainable and supports long term wellbeing.
I have worked across many areas of nutrition including:
Gut conditions including: Abdominal pain, Allergies, Irritable Bowel Syndrome (IBS), Eosinophillic Esophagitis.
Sports & Performance Nutrition: Active Adolescents, Teenagers, Adults.
Women’s health: PCOS, Endometriosis, Perimenopause / Menopause
Disordered Eating: Improving your relationship with food & reducing food noise
Nutrition: Recovering from injury, concussion, prehab & rehab for surgery
Rheumatology: Arthritis, Rheumatoid arthritis and chronic pain conditions.
Type 2 Diabetes and Cardiovascular Disease risk reduction.
Bariatric Surgery Nutritional Support.
Interactive Workshops
Sports Nutrition, Nourishing kai for families on a Budget, Perimenopause: Embracing the Cycles within, Nutrition & Pain Reduction.
I am based in Rotorua and work across Aotearoa via secure online platform.
Nutrition Consultations
There are times when we need a little extra support and guidance with our health journey. I offer nutrition sessions to support you on your health and wellbeing journey.
Take close care of your inner stories. They create your outer life.
— Jaiya John, Fragrance After Rain
Services
The Nourishing Rhythms Program
This is a comprehensive and deeply nourishing series of sessions designed to work on all aspects of our health as defined by the Whare Tapa Wha model of health: the physical, emotional, mental and spiritual.
Resources
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Recipes
I love using fruits and vegetables that are in season, what's growing in the garden or in abundance in the wild.
Explore my favourite recipes here
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Journal
My journal is a collection of musings and journeys through life, including adventures, family & self understanding.
Browse through a collection of stories here
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Habit Tracker
A powerful way to add in nourishing habits & practices to become conscious of those that no longer serve your growth.
To download click here