Kia ora, Welcome! I’m Roshni, NZ Registered Dietitian.
I support clients with digestive conditions including abdominal pain, allergies, irritable bowel disease and irritable bowel syndrome;
Women’s health concerns such as perimenopause, PCOS, and endometriosis;
Sports and performance nutrition with adolescents, teenagers, and adults.
Disordered eating, with a focus on developing a more positive and sustainable relationship with food.
My approach is holistic and collaborative, aiming to understand the underlying drivers of symptoms. Together, we create a personalised and practical plan that meets you where you’re at and supports long-term, sustainable health.
Nutrition Consultations
There are times when we need a little extra support and guidance with our health. I offer nutrition sessions to assist and inspire you on your health and wellbeing journey.
Take close care of your inner stories. They create your outer life.
— Jaiya John, Fragrance After Rain
Services
The Nourishing Rhythms Program
This is a comprehensive and deeply nourishing series of sessions designed to work on all aspects of our health as defined by the Whare Tapa Wha model of health: the physical, emotional, mental and spiritual.
Resources
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Recipes
I love using fruits and vegetables that are in season, what's growing in the garden or in abundance in the wild.
Explore my favourite recipes here
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Journal
My journal is a collection of musings and journeys through life, including adventures, family & self understanding.
Browse through a collection of stories here
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Habit Tracker
A powerful way to add in nourishing habits & practices to become conscious of those that no longer serve your growth.
To download click here