About Roshni,

Roshni is a New Zealand Registered Dietitian (NZRD) who supports adolescents, teenagers and adults with practical, personalised nutrition care. She works collaboratively with clients to translate evidence-based nutrition into realistic strategies that fit everyday life — whether navigating busy schedules, sport and training, recovery, travel, or changing health needs.

Her areas of practice include gut and digestive health, women’s health, sports performance, type 2 diabetes, cardiovascular health, injury and surgical recovery, and supporting people to develop a positive relationship with food and navigate disordered eating.

Roshni takes a holistic, evidence-based approach, considering the whole person — including health history, lifestyle, training, emotional wellbeing and personal goals. Rather than focusing on restriction, she takes an additive, whole-food approach, helping people understand what makes them feel and perform at their best and build small, sustainable habits that support long-term health.

Where appropriate, Roshni works alongside psychologists and counsellors to support the connection between emotional wellbeing, physical health and nutrition.

Based in Rotorua, Roshni consults in person at GoPhysio and online with clients throughout New Zealand.

Outside the clinic, Roshni is a mum of two teenagers and actively involved in the mountain biking community, from recreation through to high performance. A passionate home cook, she understands the realities of balancing family, work, training and everyday life — and loves helping people discover nourishing, delicious and sustainable ways to feel and perform at their best.