Nutrition Consultations

Roshni offers personalised 1:1 nutrition consultations that provide evidence-based nutrition support tailored to your lifestyle, goals, and individual needs. She works collaboratively with each client to truly understand who they are, how they live, and what matters most to them — allowing her to provide practical, realistic, and sustainable nutrition strategies that fit into everyday life.

Roshni’s tailored nutrition support is designed to:

Provide personalised advice based on your unique lifestyle and goals
Equip you with the tools and knowledge to thrive in your movement practices, sport, and life
Teach you how to build delicious, satisfying meals and snacks — without restriction

Why choose Roshni?

Move beyond one-size-fits-all diets and toward a personalised approach that works for you
Enjoy a diverse range of foods while nourishing both body and mind
Feel empowered and confident making food choices that align with your individual needs and lifestyle

Consultation Pricing

Initial Consultation (60-75 minutes) — $215

During this session, Roshni will take the time to understand your medical history, nutrition habits, lifestyle, weekly schedule, and goals to identify strategies that will best support you to sustain your speed.

You’ll leave with clear, practical recommendations and achievable first steps to implement immediately. Together, you’ll also discuss the best structure for ongoing support and follow-up appointments.

Following your consultation, you will receive:

A personalised consultation summary
Additional relevant resources tailored to your goals

3-Session Packages - $445 / Student $390

This option is ideal to review progress, adapt strategies, and build on the foundations already in place
These sessions help identify what’s working well, what may need adjusting, and the best next steps to continue supporting your goals
You have lifestyle, medical, or sporting changes that may mean your nutrition needs will need to be reviewed regularly

Additional Information

All virtual consultations are conducted via secure video platform
In-person consultations are at GoPhysio on Haupapa Street
Services are currently only available to clients living in New Zealand due to insurance requirements
Roshni works within her professional scope of practice. If you are unsure whether she is the right fit for your needs, please get in touch via the contact page before booking
If Roshni feels she is unable to provide the support you need, she will happily refer you to another trusted professional who can help support you further

Initial Comprehensive Consultation
In this session we will discuss your current concerns and goals. We review your current dietary pattern, health history, lifestyle and much more is covered in this session.
Follow up consultations
Two x 40 minute sessions to implement and refine your plan.
Deepen your knowledge in each session, progress in your journey and gain confidence.
Navigate obstacles and reinforce new habits and practices for sustainable, long term success.
Email Support between sessions
Once the 3 sessions have been completed, follow up sessions are available as desired.
Testing and Supplements
If testing or supplements are required, they are at an additional charge.
Kids Consultations
These sessions vary in length but are usually around 60 minutes.
Comprehensively map and implement your health goals and wellness plan.
Build a more resilient microbiome.
Get clear about the foods that are currently supportive to you.
Transform your relationship to food.
Curate and cultivate a nurturing self care practice to nourish you through the seasons of life.
Discover everyday tools for enkindling digestion, improving sleep quality and increasing energy.
Edit your current habits, introduce the habits you desire, build a nourishing rhythm!
Initial Consultation:
75 Minutes: $215
3 Session Package: $490
Initial Consultation:
75 minutes
Follow up sessions:
2× 60 minutes
Children: 0 to 14
Initial Consultation: $80
1 Hour approx
Follow up as desired