Kia ora, Welcome!
My name is Roshni, and I am a New Zealand Registered Dietitian (NZRD), my research involved studying the nutritional requirements throughout pregnancy and the early years. Since then,
I am passionate about supporting people to thrive and perform their best across all areas of life! I have a My approach is holistic and collaborative. Together, we create a personalised and practical plan that meets you where you’re at and supports long-term, sustainable health.
Since beginning my training, I have worked across many areas of nutrition including:
Digestive conditions including: Abdominal pain, Allergies, Irritable Bowel Disease, Irritable Bowel Syndrome.
Women’s health: PCOS, Endometriosis, Perimenopause
Sports & Performance Nutrition: Active Adolescents, Teenagers, Adults.
Disordered Eating: Developing Positive Relationships with food
Workshops: Sports Nutrition, Nourishing Families on a Budget, Perimenopause: Embracing the Cycles within
Being involved with the Mountain Biking community has developed a strong understanding of fueling sports and performance from recreational to elite levels.
Based in Rotorua - working across Aotearoa
Nutrition Consultations
There are times when we need a little extra support and guidance with our health. I offer nutrition sessions to assist and inspire you on your health and wellbeing journey.
Take close care of your inner stories. They create your outer life.
— Jaiya John, Fragrance After Rain
Services
The Nourishing Rhythms Program
This is a comprehensive and deeply nourishing series of sessions designed to work on all aspects of our health as defined by the Whare Tapa Wha model of health: the physical, emotional, mental and spiritual.
Resources
-
Recipes
I love using fruits and vegetables that are in season, what's growing in the garden or in abundance in the wild.
Explore my favourite recipes here
-
Journal
My journal is a collection of musings and journeys through life, including adventures, family & self understanding.
Browse through a collection of stories here
-
Habit Tracker
A powerful way to add in nourishing habits & practices to become conscious of those that no longer serve your growth.
To download click here